Complementary therapies

Acupuncture is a Chinese medicine treatment. It uses needles to stimulate points in your body and can help the treatment of some conditions.

Based on ancient practices, traditional Chinese medicine (TCM) includes acupuncture, tai chi, herbal medicines and other mind body practices.

Chiropractors use therapies, such as chiropractic manipulation and massage, to help treat and prevent musculoskeletal problems including back and neck pain.

Learn about homeopathy what it is and when it’s appropriate. Explore its uses and where the evidence for homeopathy supports effectiveness and safety.

By manipulating the body's soft tissues, massage therapists can help manage a range of conditions. Learn more about the different types of massage.

Relaxation techniques can help relieve the symptoms of stress. Learn how relaxation can help you to calm down and manage stressful situations.

Considering yoga or Pilates? Here are some things to think about, including health benefits, what you need to start and how to find a class.