Health and wellbeing apps

The Anxiety and Depression Program from This Way Up is an online program created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.

Anxiety and Worry Online program from Mental Health Online is designed to help adults over 18 to understand the nature of anxiety and worry and to learn the skills and strategies that help manage anxiety and improve overall mental health and wellbeing.

AskEarlyMenopause is the most trustworthy and comprehensive Early Menopause App available and was developed by the leading women's health experts from around the world and co-designed with women with Early Menopause.

AskFertility app is your guide, offering evidence-based information, personalised insights and a supportive community to help you on the journey to tackle the challenges of infertility.

AskPMOS app is for those who think they may have Polyendocrine Metabolic Ovarian Syndrome PMOS, those who already have a diagnosis, and for those supporting women with Polyendocrine Metabolic Ovarian Syndrome PMOS.

Lifeline's free Beyond Now app helps you prepare a safety plan to help get you through the tough times. It's at the Apple App Store and Google Play Store.

BrainTrack app is an award-winning, free app developed by Dementia Australia that helps people to explore their brain health, and privately monitor and understand changes in cognition over time.

The Chronic Conditions Course from MindSpot is a clinically-proven treatment to help adults manage the impact of living with a chronic physical health condition. It can help you manage the impact of chronic pain on your day-to-day life and your emotional wellbeing.

The Pain Course from MindSpot can help you manage the impact of chronic pain on your day-to-day life and your emotional wellbeing. The course is not designed to ‘cure’ or ‘treat’ pain, but to help you manage your symptoms and improve your quality of life.

Chronic Pain Program from This Way Up teaches practical strategies for managing chronic pain, and associated low mood and anxiety with their clinically-proven online program.

ClearlyMe is a mental health app designed to see teens through tough times.

When you have questions about your cancer diagnosis, treatment or life after cancer, the Counterpart Navigator App offers reliable, up-to-date information on topics you may want to know about. Learn more here.

Daisy connects people experiencing violence or abuse to local services across Australia.

Daybreak helps you change your relationship with alcohol.

Depression online program from Mental Health Online is designed to help adults over 18 to learn and implement skills and strategies that help manage depression and improve their overall mental health and wellbeing.

Depression Program from This Way Up is an online program to learn practical strategies for managing persistent sadness, low mood and depression.

Depression-Anxiety online program from Mental Health Online is designed to help adults over 18 to manage the symptoms of depression and anxiety at the same time. This program is based on Cognitive Behavioural Therapy (CBT) and has been developed by psychologists and researchers from the National eTherapy Centre at Swinburne University.

Supports adults with Down syndrome to keep a diary of their meals, water intake, exercise and daily activities

Health record app is for parents and support people of children with Down syndrome that assists them to record and monitor their child’s health, growth and development.

You can manage most of your Centrelink information with us using the mobile app.

Feed Safe was developed to assist women in making the best decisions about alcohol and breastfeeding, by providing information based on the most current research and the official guidelines of the NHMRC

Fight Parkinson’s Community Learning Hub: self-paced courses tailored to various needs, including those newly diagnosed, carers, and family of friends of people with Parkinson’s.

A free, easy-to-use app that gives you instant access to the information you need to know to handle the most common first aid emergencies.

The FoodSwitch app works by using your mobile phone camera to scan the barcode of a packaged food. It then uses science-based algorithms to calculate and then display simple nutrition profiles of the food.

The Generalised Anxiety Program form This Way Up is an online program to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety

Australian Red Cross Lifeblood's ‘Get Prepared’ app helps Australian adults to prepare for any type of emergency.

The HeadCheck App is a decision support app to assist a person after a head knock, first aiders, trainers, coaches, teachers, carers and family to recognise the signs and symptoms of a concussion, seek medical attention and provide recovery guidance for of concussion or suspected concussion.

Healthy Mind from Black Dog Institute is a free, easy-to-read online program designed to support the mental health of people with a mild to borderline Intellectual Disability (ID).

This course from MindSpot aims to teach practical psychological skills, in a culturally respectful way. The stories and images are powerful and have been created and provided by Indigenous Australians for Indigenous Australians. We have an Indigenous mental health professional in our team at MindSpot who will be available to assist you whilst participating in the course.

Insomnia Program from This Way Up teaches you effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.

The Kids’ Guide to Cancer app empowers kids to learn more about cancer on their own terms, at their own pace – and understand everything that is going on.

Mood Mechanic Course from MindSpot can help you gain better control over your symptoms, improve your confidence, and learn skills to empower you get the most out of life.

A free digital mental health support service for young people aged between 12-25, living in Australia.

Mum2BMoodBooster from PIRI is an evidence-based treatment for depression during pregnancy. Mum2BMoodBooster is a free online program designed to help women recover from antenatal depression.

MumMoodBooster from PIRI is an evidence-based treatment for postnatal depression. MumMoodBooster is designed to help women anywhere in Australia who are experiencing depression after the birth of their baby (postnatal depression).

Quitting smoking and vaping can be difficult but My QuitBuddy is here to help you every step of the way. Designed to deliver you support in a way best-suited to you, My QuitBuddy helps you get, and stay, smoke-free and vape-free.

Communication support for people who are deaf, hard of hearing and /or have a speech impairment and need to communicate with person who can hear and are using a phone.

Obsessive Compulsive Disorder (OCD) Course from MindSpot, is a clinically-proven treatment that helps adults aged 18 years and over to manage obsessions and compulsions.

The OCD Program from This Way Up is an online program to learn practical strategies to better manage obsessive thoughts and compulsive behaviours, and reduce how much they interfere with daily life.

OCD Stop! online program from Mental Health Online is designed to help adults over 18 to understand more about obsessive compulsive disorder (OCD) and to learn strategies to better manage OCD improve their overall mental health and wellbeing.

Panic Stop! online program from Mental Health Online contains a range of resources designed to help adults over 18 to manage panic and agoraphobia, increase understanding of panic attacks and panic disorder and learn the skills and strategies useful for managing panic.

The Post-Traumatic Stress Disorder (PTSD) Course from MindSpot is a clinically-proven treatment that helps adults aged 18 years and over to manage psychological and emotional symptoms resulting from experiencing a traumatic event.

Learn practical strategies for managing anxiety and low mood during pregnancy and postpartum with THIS WAY UP’s clinically-proven online programs for parents.

PTSD online program from Mental Health Online is designed to help adults over 18 to understand and manage symptoms of post-traumatic stress disorder and helps them to learn how to change the unhelpful thoughts and beliefs maintaining PTSD.

Raising Healthy Minds is a free app that supports parents, carers and professionals to build knowledge and confidence concerning the social and emotional wellbeing of children.

The Sleep Course is an online treatment course designed to help you understand how sleep works and learn practical, evidence-based skills to improve your sleep.

Sleep Ninja® is a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

Social Anxiety online program from Mental Health Online is designed to help adults over 18 to learn and implement skills and strategies that help manage social anxiety and improve their overall mental health and wellbeing.

The Social Anxiety Program from This Way Up helps lessen symptoms of social anxiety disorder plus teaches how to manage excessive shyness and fear of social situations.

Sunny is 1800RESPECT's app for people with disability who are experiencing, or risk experiencing, domestic, family and sexual violence. The app provides support to individuals to recognise, respond and get help if they are experiencing violence and abuse.

Human-rights based app providing practical advice to increase the skills, knowledge and confidence of people with disability to exercise their rights when accessing NDIS services and supports.

The Wellbeing Course from MindSpot helps individuals aged 26-65 gain better control over symptoms of stress, anxiety and depression. The course aims to help individuals learn key skills to improve confidence and manage stressful situations.

UpBeat is an app for teenagers with heart conditions (15 to 19 years) who are starting to manage their lives and health care more independently. It is a tool that helps young people with childhood heart disease (CHD) to engage with the health care transition process (moving from paediatric to adult care) and the self-management of their condition.

The Wellbeing Course from MindSpot is recommended for people who are 60 years of age or older, are Australian residents and experience low mood, depression, stress, social anxiety, panic attacks or general worry

What Were We Thinking! free app, provides information to help new parents. It is available from the Apple iOS Store.

The Young Onset Parkinson’s Exchange (YOPX) is an information portal and resource hub supporting people with young onset Parkinson's.