Treatments and self-care

There are many effective treatments available for acne, including creams for your skin and oral medicines. Learn about the different options.

Acupuncture is a Chinese medicine treatment. It uses needles to stimulate points in your body and can help the treatment of some conditions.

Allergen immunotherapy involves taking gradually increasing doses of allergens over time to treat allergies. Read on to learn more.

You can look after your anus by keeping it clean, using the correct toilet position and eating a high-fibre diet. Find out more about good anal care.

Anger is a normal emotion. Everyone is angry sometimes. Unhealthy expressions of anger can cause problems. Learn how you can control your anger.

Australia relies on the generosity of donors who volunteer their time and blood. Learn more about the blood donation process and how to donate.

Blood transfusion is a safe procedure. Find out about the different types, why you might need a blood transfusion and what happens when you receive it.

Types of cancer treatment include chemotherapy, radiotherapy and ablation. Your treatment plan will depend on factors such as cancer type and stage.

Sutures (‘stitches’) need proper care to help wounds heal and reduce scarring. They hold a wound closed and are removed or dissolve after it has healed.

Looking after your cast helps the healing process. You should follow any cast-care instructions you receive from your healthcare professional.

Cognitive behaviour therapy (CBT) can help you to identify and check unhealthy or damaging thinking habits. Learn more about how CBT works.

Complementary therapy, sometimes called alternative therapy or integrative medicine, is often used alongside conventional medicine.

If you have diabetes, it's important to monitor your blood glucose. Learn more about monitoring devices, blood sugar and ketone testing equipment.

Dialectical behaviour therapy (DBT) helps you change negative thought patterns and manage emotions and behaviours to build healthier relationships.

Dialysis artificially cleans the blood if your kidneys can't cope. Learn about the different types and how to live an active life when on dialysis.

Electroconvulsive therapy (ECT) is used for serious mental health conditions. Learn about benefits, how it works, risks and side effects.

Caring for your eyes can help prevent illness and injury. Learn how to protect your eyes at home and at work with these simple tips.

Learn about your eyes and the best way to keep them healthy. In this page, you’ll find health eye tips and information about tests and surgical procedures.

As you grow older, your eyes will change. Some eye conditions become more common as you age. Learn about mature eyes here and how to care for them.

First aid is helping an injured or sick person in the first minutes after an incident or illness. Accidents or emergencies can happen to anyone at any time. Learn the basics and you could even save a life.

Your health can affect your feet. Discover foot care tips, common problems, and how illnesses like diabetes affect foot health. Get expert guidance.

A hearing aid is a small device that helps people hear better. Read more about different types of hearing aids and how to get them.

Learn about homeopathy what it is and when it’s appropriate. Explore its uses and where the evidence for homeopathy supports effectiveness and safety.

Many Australians live with a stoma (ostomy) after removal of part of their bowel or bladder. With support, most maintain a good quality of life.

Learn about tooth development in babies and children, brushing teeth, flossing, tooth decay, other dental problems and when to see a dentist.

Menopause can cause many physical and emotional symptoms. Read more about some lifestyle and behaviour changes you can make to help you cope better.

Mood swings are sudden changes in how you feel emotionally. Learn their causes, how to manage them, and when and how to seek help.

Period pain (dysmenorrhoea) can make it difficult to enjoy your normal activities. Learn how to manage painful periods and when to see your doctor.

By manipulating the body's soft tissues, massage therapists can help manage a range of conditions. Learn more about the different types of massage.

Microdermabrasion is a minimally invasive skin treatment where a finely abrasive technique is used to buff away the outermost layer of the skin.

eTherapy, online counselling or therapy refers to psychological support, therapy, education and assistance via the internet or an online platform.

Find out how oral sex and mouth care are linked. Learn how to protect yourself from mouth sores and STIs and when to see a doctor for symptoms.

Organ and tissue donation can help save lives. It’s important to consider whether you want to become a donor — here's a list of questions to ask.

Osteopathy focuses on treating pain, injuries and movement problems. Read about the role of an osteopath and how osteopathic treatment may help you.

Learning how to care for your penis properly helps reduce the risk of developing skin irritations and infections and ensuring good hygiene.

Prostheses are artificial body parts designed to restore function or appearance. Basic prostheses are available through the public health system.

Psychotherapy is a group of therapies to help you understand your thinking and behavioural patterns and improve your coping skills. Explore the types and benefits of therapy.

Radiotherapy (radiation therapy) is a treatment for cancer. Learn more about the use of radiotherapy on its own or with other treatments.

Remedial massage may help ease muscle, joint or soft tissue problems. Read on to learn how to find a therapist and when it might be right for you.

Sports massage is designed to help people who exercise. It can aid healing after an injury. Learn more about what to expect from a sports massage.

Swedish massage is a common type of massage that can help your muscles relax and relieve stress. Learn about what to expect from a Swedish massage.

TENS provides pain relief without medicine by delivering a small electrical current through electrodes on the skin. Learn more about TENS therapy.

A doctor may need to examine your body to help them diagnose an injury or illness. Find out more about your rights and your doctor’s responsibilities.