How to stop snoring
There are many causes of snoring, some of which are serious. Read on for tips on how to stop snoring, but if you’re concerned, see a doctor.
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Sleep disorders
A sleep disorder is a condition that prevents you from getting restful sleep. It can cause problems with how you function and increases your risk of developing chronic conditions. Signs you may have a sleep disorder include persistent difficulty going to sleep or staying sleeping, irregular breathing, or movement during sleep, and feeling sleepy during the day. Learn how these sleep disorders are diagnosed and treated for a better night’s sleep.
Insomnia
Insomnia is a common sleep disorder that can affect your mood and how you think. Learn more about symptoms and treatments for insomnia.
Jet lag
Jet lag occurs when you quickly cross time zones so your body's natural sleep rhythms are disrupted. Read tips to minimise the symptoms of jet lag.
Obstructive sleep apnoea (OSA)
Obstructive sleep apnoea (OSA) is when your airway partly or completely blocks while you are asleep. Read about OSA symptoms and treatments here.
Restless legs syndrome
Restless legs syndrome (RLS) is a condition that can make it hard for you to sleep. Learn more about the symptoms, causes and treatment for RLS.
Sleep paralysis
Sleep paralysis is temporary loss of muscle control just after falling asleep or before waking up. Find out about its causes, symptoms and treatments.
Sleepwalking (somnambulism)
Sleepwalkers can risk injury, such as by climbing out of a window or walking into things. Learn more about sleepwalking symptoms, causes and treatment