Tennis elbow

Tennis elbow (lateral epicondylitis) causes elbow pain and forearm weakness. It's also called 'elbow tendinopathy'. It usually develops over time.

Tennis elbow is caused by a tear or swelling in the tendons that attach the muscle of the forearm to the bone in your upper arm. This is caused by repeated use of the muscles around the elbow.

Tendons are the fibrous bands that attach your muscles to your bones.

Tennis elbow can cause the outside of your elbow to feel sore. The pain can move to your upper arm and forearm.

The pain may start slowly or come on suddenly.

Other symptoms can include:

• weakness in your forearm
• swelling — if you have tendinitis (your tendon is inflamed)

It may hurt to do certain movements, like shake hands or turn a doorknob. Pressing on the outside of your elbow may make the pain worse.

Tennis elbow is caused by repeated use of your wrist or arm.

Tennis elbow occurs when there is damage to the tendon that connects the muscles of your forearm to the bone in your upper arm. This can be from activities like:

• playing tennis
• rowing
• using a screwdriver or hammer
• typing
• painting
• meat cutting
• plumbing

Other contributing factors include:

• using the wrong equipment — such as using a racquet that's too big
• poor physical form and condition
• playing on hard and fast surfaces

Tennis elbow occurs in about 2 in 100 people aged between 30 and 65 years. Smoking is also associated with the development of tennis elbow.

If you are worried that you have tennis elbow, see your doctor.

Also, see your doctor if:

• your arms or fingers have changes in sensation, including pins and needles
• your fingers or arm changes colour — to blue or white
• you have pain that is getting worse
• you have abnormal swelling around the affected area
• you have redness and heat in the area, or you develop fever-like symptoms

Your doctor will talk with you about your symptoms. They will also examine your arm.

The diagnosis of tennis elbow is usually made by physical examination, but sometimes an x-ray, ultrasound or even MRI may be needed. Your doctor may also measure your grip strength.

Tennis elbow usually gets better on its own. Try to stop doing whatever has caused your injury. Recovery can be slow, taking anywhere from 6 to 12 months.

To help your arm recover you can:

• rest your arm
• apply ice packs
• take a pain-relief medicine — oral ibuprofen should help
• keep active but try to avoid activities that make your arm hurt

Tennis elbow stretch

Hold your injured arm straight out and point your fingers down to the ground. Use your other hand to grab this hand — your thumb should be pressing on the palm of your hand.

Using your other hand, press down on the back of your hand to bend your wrist more. Hold this position for 30 seconds.

Repeat the stretch 3 times. Do this exercise every day.

Physiotherapy for tennis elbow

If your pain has not improved after 6 to 12 weeks, it's a good idea to see a physiotherapist. Some exercises can help reduce your pain more quickly and improve the use of your arm.

A physiotherapist can suggest exercises to stretch and strengthen the muscles in your arm.

They may recommend that you wear a brace or strap on your forearm to reduce stress on the painful area. They can also suggest changes in how you do certain tasks, to reduce the strain on your arm.

Steroid injection

If your pain and swelling doesn't get better with exercise, you may benefit from a steroid injection. This can help ease your pain. However, steroid injections don't stop you from getting tennis elbow again.

Surgery for tennis elbow

Surgery for tennis elbow is rarely needed but might be used if other treatments do not work.

There is a risk of decreased grip strength after surgery.

You can prevent tennis elbow by keeping your arm properly positioned when you are at work or doing leisure activities. Try to keep your elbows slightly bent when you exercise or lift things.

Try to take regular breaks when you do activities where you move your elbow and wrist a lot. This is very important if the task involves repetitive movements.

The main complication of tennis elbow is ongoing pain. Other complications can occur from treatments used to ease the pain.

You can call the healthdirect helpline on 1800 022 222 (known as NURSE-ON-CALL in Victoria). A registered nurse is available to speak with 24 hours a day, 7 days a week.